Rivr Notes
Welcome
Rivr Notes is a weekly newsletter offering practical insights and fresh ideas on leadership, performance, and wellness. Whether you’re making big decisions, leading a team, or striving to improve, Rivr Notes helps you think differently and take action.
And the photos? They’re not stock images—they come from real adventures, because the best ideas come from staying curious, embracing new perspectives, and engaging with the world around us.
Information Chaos
There’s a moment when the noise becomes too much. When everything around you—your phone, the news, your
Who You Ask Matters
We all have a trusted network. Friends, colleagues, family—the people we reach out to when we’re facing
I Have To vs. I Get To
I spent over a week thinking about my upcoming 20-mile training run. Twenty miles. That’s a lot
How are you doing today?
I was deep into a long hike the other day—ten miles in, coming down a hill, legs
Celebrating Resiliency
Resilience is a term we often hear, both personally and professionally. It’s a quality that is celebrated,
Defeating Busyness
How often do you hear someone say, “I’m just so busy”? How often do you say it?
My Worst Best Investment
A few years out of college, I was sure I had found my golden ticket. Some college
Making Decisions Right
Every day, from the moment we wake up to the moment we go to sleep, we are
Staying Curious
Spending time with children is always a reminder of how naturally curious we all start out. Kids