Rivr Notes
Welcome
Rivr Notes is a weekly newsletter offering practical insights and fresh ideas on leadership, performance, and wellness. Whether you’re making big decisions, leading a team, or striving to improve, Rivr Notes helps you think differently and take action.
And the photos? They’re not stock images—they come from real adventures, because the best ideas come from staying curious, embracing new perspectives, and engaging with the world around us.
Echoes of Regret
Regret has a way of arriving quietly. It doesn’t burst through the door or announce itself with
The 24-Hour Rule
Setbacks show up uninvited. Professionally—missed promotions, failed projects, jobs that never materialize. Personally—in our health, relationships, or
What’s your story?
A little while ago, I had the chance to play golf with a colleague. It was one
Recalibrating Perspectives
Recently, I had the incredible opportunity to support a good friend of mine who was competing in
Green Space Thinking
There are a million ways we’re told to “invest in yourself”—read this book, listen to that podcast, sign
Unnecessary Baggage
When I was in my late teens, something happened that, at the time, didn’t seem like a
The Easy Button
It’s wild how good we’ve gotten at making life harder than it needs to be. We live
Information Chaos
There’s a moment when the noise becomes too much. When everything around you—your phone, the news, your
Who You Ask Matters
We all have a trusted network. Friends, colleagues, family—the people we reach out to when we’re facing