Rivr Notes

Welcome

Rivr Notes is a weekly newsletter offering practical insights and fresh ideas on leadership, performance, and wellness. Whether you’re making big decisions, leading a team, or striving to improve, Rivr Notes helps you think differently and take action.

And the photos? They’re not stock images—they come from real adventures, because the best ideas come from staying curious, embracing new perspectives, and engaging with the world around us.

Managing the Ghost Within

We’ve all been there: sitting at the dinner table with family or catching up with a friend,

The Consequences of Yes

“How did you get here?” my cardiologist asked, his pen hovering above his clipboard. I hesitated. “Oh,

A Different Kind of Vowel

In a recent conversation with a colleague, she asked me a thought-provoking question: “What’s your ideal client

Are you Fit?

As leaders, we often find ourselves pulled in a million directions. Meetings to attend, decisions to make,

Is it Time to Pivot?

Every organization reaches pivotal moments—those times when staying the same might lead to stagnation, while making a

Bring 3 Solutions

I was sitting in my office at the end of a long day, listening to an experienced